These 1-hour gentle yoga sessions are designed for ALL adults.  All of our weekly yoga sessions are offered by donation, with a suggested $10-15 donation per hour. Certified yoga instructors lead gentle movements, and offer postures that align and promote balance, while increasing flexibility and strength.  Breathing techniques and meditation are integrated into the sessions.  You can expect an emphasis on simplicity, repetition, and ease of movement.

Tuesdays

9:30am at Prospect Library

Morning Flow: a perfect session for starting your day

Wednesdays

4pm at Boonville Elementary Auditorium

Yoga for ALL: a sequence of poses, breath practice, and meditation

Thursdays

5:30pm at Remsen Library

Restorative Flow: an evening session designed to prepare for rest

Fridays

9:30am at Prospect Library

Beginners Flow: a foundational series appropriate for all levels